Divorce Stress at Peak on the Gold Coast
Getting through Divorce Stress on the Gold Coast
Money. It makes the world go around, whether we like it or not. Unfortunately, money is also one of the biggest stressors in our lives, and over 30% of Australians are living with some sort of financial stress. Add that to a relationship, and there’s little wonder marriages are struggling under the strain.
With property rental and purchasing prices at an all-time high (house prices on the Gold Coast increased by a staggering 33.1%, or $280,000, in the 12 months to April 2022), the struggle is not just about money but also housing – which adds even more pressure to relationships.
Businesses have also suffered thanks to COVID-19, leading to either job losses within households (and loss of income) or potential failings of sole trader businesses or small company operations. All of this financial pressure has added to general relationship pressure. And divorce stress has hit its peak. It’s not just the Gold Coast either, but Australia-wide.
In 2021, there were more than 50,000 divorces in Australia, an increase of over 4.0% compared to the previous year. And if you’re experiencing a separation, along with financial, property and business woes, you might feel as though you’re hitting your head against a brick wall. As family lawyers, Gold Coast specialists Divorce Hub have the following advice to help get you through this tough time.
Live Healthier
There are two places to start here. You can eat healthier (switch processed foods for fresh food), and you can get physical (go for walks to help release endorphins, jog, or garden, give the house a good clean, or go for a swim). Prioritising your health can help you relieve stress and feel better day-to-day. In addition, you’ll also reduce your risk of heart disease, lower your cholesterol, and decrease your blood pressure, among other things.
Embrace Mental Wellness
Your mental health is important at the best of times, but especially during stressful life events like the breakdown of a marriage. Meditation is a great way to quiet your mind and promote a sense of peace. You can either start by completing deep breathing exercises, or by attending a yoga or meditation class. You might even decide to get a massage. Laughing is another fantastic option for de-stressing during divorce. Although you might not be feeling very social, a night out with friends could do you the world of good. Don’t underestimate the power a meeting with a counsellor can have as well.
Seek Trusted Advice from Divorce Lawyers
If you want to ensure your divorce is as stress-free as possible, you need the right divorce lawyers. Do your research, read reviews from past clients, and if you have any questions, give them a call to discuss your concerns or questions.
If you need divorce lawyers on the Gold Coast, get in touch with the team at Divorce Hub.